Results
Our All TRANSFORMATIONS
CLIENT TRANSFORMATIONS
Anna Stumbo
After months of not feeling like myself, I finally hired Joyce as my nutrition coach and it’s been one of the best decisions of my life. In just 12 weeks, I lost 13 lbs without ever feeling deprived. Joyce helped me shift my mindset around food, balance, and gratitude. I now view food as fuel, embrace self-compassion, and feel stronger and more confident inspiring other busy moms like me to do the same.
Lisa Comet
Working with Quiana over the past three years has completely transformed my life. Her constant support, patience, and personalized approach helped me achieve my body composition goals and build incredible strength. She taught me to develop healthy habits, stay consistent, and build a positive relationship with food. Thanks to her guidance, I’m stronger, more confident, and feel better than ever truly grateful for her expertise and encouragement.
Christopher Lemmel
My experience with Black Iron Nutrition has been absolutely fantastic. Joyce provides quick responses, clear guidance, and incredible support. She balances flexibility with focus, celebrating wins while addressing areas for growth. As a health professional, I highly recommend her to anyone seeking lasting improvement. I’d gladly work with Joyce again—she truly makes the entire experience exceptional.
Yoav Silverstein
For years, I struggled with yoyo dieting and body image despite being active in the gym. After years of restriction and burnout, working with Carly completely changed everything. She introduced me to reverse dieting—teaching me to eat more, feel better, and still lose fat. I’ve lost weight, built strength, and found balance without deprivation. Now, I finally feel strong, healthy, and confident in my body.
Lisa Kretchman
Working with Ryann over the past six months has been incredible. I started by focusing on performance and strength, hitting multiple PRs and feeling fueled during every workout. Later, during my cut, I lost weight and body fat while staying strong and energized thanks to her expert guidance. Ryann’s support, education, and gradual approach made everything sustainable. I’m so grateful for this journey with Black Iron and Ryann!
Yoav Silverstein
For years, I struggled with yoyo dieting and body image despite loving the gym. I pushed myself through extreme diets and long workouts, always chasing results that never lasted. CrossFit reignited my passion, but it wasn’t until working with the right guidance that I realized lasting progress comes from balance, not deprivation. True strength starts with fueling your body, not starving it.
Nutrition Testimonials
Telise Fullington
This was my first time racing a 100-miler, and thanks to my coach Chelsea, I was very well prepared for this huge distance. I even managed to hit my top goal of finishing in under 30 hours to get a golden buckle!
Mark Toland
I felt completely prepared with Chelsea’s help. She gave me an amazing training plan that worked around my (often) sporadic work schedule. I completed every single workout except one, due to travel issues beyond my control. Chelsea also encouraged me to work on the mental side of the marathon by building a habit of daily self-affirmations, along with giving me weekly pep-talks.
Andrea Medrano
I started working with coach Chris about 8 months ago and my strength and performance have improved tremendously thanks to him! He is always giving me feedback and encouragement. His programming and coaching have helped take my lifting to the next level.
Gabriel Brianna
I truly cannot brag on the programming enough and how much it has helped my ability to not just be in shape overall but carry my daughter to new (literal) heights. Previously I followed more of a traditional bodybuilding split and wanted to quit on hard 12 mile trails with no pack. Now I am able to carry a 30+ pound pack for much longer and with much more ease.
Lindsay New
When returning to trail/ultra running after 2 hip surgeries, I needed help getting back to ultra distances without aggravating my post-op hips. After a negative experience with a previous coach, I was nervous about what to expect but Chelsea has been fabulous.
Krissy Harclerode
Chelsea successfully coached me into 7 races (4 of which I podiumed at) and multiple big endurance objectives in 2023. She helped show me what my body is capable of when I’m consistent and well fed, prevented me from overtraining, and emotionally navigated me though pre-race jitters, minor injuries and self-doubt over the course of the year.
Training Testimonials
Katherine Costantini
I chose Quiana because we had babies at about the same time, and I knew she would get it. She has blown me away with her kindness, her humor, and she really just gets it. She’s supportive without letting me off the hook when maybe I should eat a vegetable or fruit as a treat. She really helped me through getting back to myself after having a baby, as well as supporting me through my first ever bulk then cut.
Tanya LaBell
After having my first baby in 2024, I was determined to return to the competition platform stronger than ever. Before pregnancy, I was a highly competitive CrossFit and Olympic weightlifting athlete, having competed at both Masters Nationals and Senior Nationals in 2023. Postpartum, I knew I needed the right support to get back there.
Laura McIlvaine
I started with the Revive program with Lauren after a pretty unexpected health complications that threw all of my fitness and nutrition plans up in the air as I was exceptionally limited on what I could tolerate and was eating about half the intake I needed. It wasn’t any fun at all.
Sarah Mallen
By setting simple daily goals, I was able to build healthy habits that gave me more energy and helped me feel better overall both physically and mentally. Amanda’s guidance made a real difference in my daily life and I would absolutely recommend her to anyone looking to improve their nutrition in a realistic and uplifting way.
Carly Attanasio
Sabrina has helped me learn how to fuel my body, redefine my relationship with alcohol, and be kind to myself when things don’t go perfectly to plan. Since working together, I’m physically stronger, and I have clarity on how to build sustainable habits that align to my values.
Bryanna Harner
Sabrina is so helpful, supportive, and insightful! She has the best recommendations and truly wants her clients to succeed in all areas of their life. She has helped me find a better balance between health/fitness goals while still enjoying life.